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Workout Level:
Beginner
Workout Type:
Body part:
Full Body
Workout Goal:
Goal:
Burn Fat & Get Toned
Workout Structure:
Structure:
Circuit
Workout Duration:
15-45
Minutes
Level:
Beginner
Member Access
15-45
minutes
Goal:
Burn Fat & Get Toned
Type:
Full Body
Structure:
Circuit
Muscle Activation:
21%
Quads
16%
Hamstrings
16%
Glutes
16%
Chest / Front shoulder / Triceps
16%
Upper back / Rare shoulder / Biceps
10%
Calves
5%
Abs / Core
Equipment Needed:
Workout Mat
Workout #209